Art of Living Well

Spiritual Fitness Doyenne Taryn Toomey Shares Her Favorite (Free) Hack to a Better Mood

Image courtesy of Taryn Toomey.

Taryn Toomey does not like being called a guru. But as the founder of The Class, a cult movement method that could be described as part yoga, part Cognitive Behavioral Therapy, and part dance party, she has earned a dedicated and sizable following.

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